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Adam Mullally v9:00/r...34 row

11,645

Meters

45:00.0

Time

1:55.9

Pace

791

Calories

Rest Distance0
Rest Time
Overall Distance11,645
Overall Time45:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate24
Stroke Count1070
Drag Factor95

January 10, 2026 07:15:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Race Of The Charles, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,645 1:55.9 225 1073 24
9:00.0 2,406 1:52.2 248 1152 22
0:10.0 47 1:46.3 291 1300 36
1:30.0 455 1:38.9 362 1545 25
0:10.0 55 1:30.9 466 1903 36
1:30.0 385 1:56.8 219 1054 23
0:10.0 67 1:14.6 842 3198 36
1:30.0 418 1:47.6 281 1265 25
0:10.0 55 1:30.9 466 1903 30
1:30.0 392 1:54.7 231 1096 23
0:10.0 52 1:36.1 394 1654 36
1:30.0 413 1:48.9 271 1231 23
5:00.0 1,096 2:16.8 137 769 22
0:10.0 62 1:20.6 667 2596 42
1:30.0 412 1:49.2 269 1224 24
0:10.0 50 1:40.0 350 1504 36
1:30.0 386 1:56.5 221 1060 22
0:10.0 58 1:26.2 546 2180 30
1:30.0 419 1:47.3 283 1272 26
0:10.0 52 1:36.1 394 1654 30
1:30.0 393 1:54.5 233 1102 24
0:10.0 46 1:48.6 273 1237 30
1:30.0 400 1:52.5 246 1146 24
5:00.0 1,034 2:25.0 115 694 23
0:10.0 54 1:32.5 441 1817 42
1:30.0 399 1:52.7 244 1139 24
0:10.0 53 1:34.3 417 1734 36
1:30.0 385 1:56.8 219 1054 23
0:10.0 47 1:46.3 291 1300 30
1:30.0 394 1:54.2 235 1108 24
0:10.0 53 1:34.3 417 1734 30
1:30.0 391 1:55.0 230 1090 25
0:10.0 55 1:30.9 466 1903 36
1:30.0 392 1:54.7 231 1096 24
1:00.0 269 1:51.5 252 1168 24

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Workout Graph

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