Adam Mullally v30:00/r...2 row
14,733
Meters
1:00:00.0
Time
2:02.1
Pace
971
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,733 |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 82 |
January 21, 2026 06:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,733 | 2:02.1 | 192 | 960 | 21 | 139 |
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 22 | 144 |
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 21 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 60min free aim 140hr in Henley Loop, Henley - 60min free aim 140hr