Adam Mullally v1000m/r...8 row
3,800
Meters
14:02.6
Time
1:50.8
Pace
301
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 24:02.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 108 |
January 22, 2026 06:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,800 | 1:50.8 | 257 | 1183 | 27 | 137 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 138 |
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 34 | 114 |
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 35 | 164 |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 35 | 112 |
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 34 | 114 |
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 33 | 114 |
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 32 | 164 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | 300m HIIT 1:25/500s on Castle Loop, Bled - 300m HIIT 1:25/500s