Adam Mullally v1000m/r...7 row
7,000
Meters
26:55.2
Time
1:55.3
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:55.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 98 |
January 23, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.2 | 7,000 | 1:55.3 | 228 | 1084 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 25 |
| 6:41.0 | 1,750 | 1:54.5 | 233 | 1100 | 23 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 |
| 6:42.5 | 1,750 | 1:55.0 | 230 | 1092 | 24 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 |
| 7:33.5 | 1,900 | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2