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Adam Mullally v10:00/r...31 row

7,975

Meters

32:30.0

Time

2:02.2

Pace

571

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,975
Overall Time32:30.0
Average Watts192
Calories Per Hour1054
Stroke Rate25
Stroke Count804
Drag Factor102

January 27, 2026 06:18:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Hill Loop, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,975 2:02.2 192 1054 25 147
10:00.0 2,622 1:54.4 234 1116 23 153
0:30.0 159 1:34.3 417 1800 32 167
0:30.0 97 2:34.6 95 600 20 133
0:30.0 157 1:35.5 401 1800 30 161
0:30.0 99 2:31.5 101 720 24 151
0:30.0 155 1:36.7 386 1680 30 168
0:30.0 104 2:24.2 117 720 26 152
0:30.0 157 1:35.5 401 1680 30 170
0:30.0 96 2:36.2 92 720 24 157
0:30.0 159 1:34.3 417 1680 32 169
4:00.0 829 2:24.7 115 720 23 128
0:30.0 158 1:34.9 409 1680 32 160
0:30.0 101 2:28.5 107 720 22 151
0:30.0 160 1:33.7 425 1800 34 165
0:30.0 93 2:41.2 83 600 22 155
0:30.0 153 1:38.0 371 1680 32 166
0:30.0 98 2:33.0 98 600 24 155
0:30.0 154 1:37.4 379 1680 30 169
0:30.0 93 2:41.2 83 600 24 157
0:30.0 156 1:36.1 394 1680 32 169
4:00.0 817 2:26.8 110 690 22 133
0:30.0 160 1:33.7 425 1800 32 162
0:30.0 101 2:28.5 107 720 24 155
0:30.0 159 1:34.3 417 1680 34 169
0:30.0 92 2:43.0 81 600 22 161
0:30.0 157 1:35.5 401 1800 32 170
0:30.0 95 2:37.8 89 600 24 160
0:30.0 150 1:40.0 350 1680 30 168
0:30.0 101 2:28.5 107 720 26 162
0:30.0 157 1:35.5 401 1680 32 173
1:00.0 186 2:41.2 83 600 23 146

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Workout Graph

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