Adam Mullally 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
319
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 100 |
January 29, 2026 06:19:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 898 | 319 | 20 |
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 319 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Expedition EXR, EXR World - 5 kilometer