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Adam Mullally v5:00/r...21 row

4,868

Meters

19:00.0

Time

1:57.0

Pace

357

Calories

Rest Distance0
Rest Time
Overall Distance4,868
Overall Time19:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate32
Stroke Count612
Drag Factor116

February 16, 2026 05:59:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled Island, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,868 1:57.0 218 1050 32
5:00.0 1,325 1:53.2 241 1130 22
0:30.0 217 1:09.1 1060 3946 282
0:30.0 110 2:16.3 138 775 22
0:30.0 163 1:32.0 449 1845 32
0:30.0 107 2:20.1 127 737 26
0:30.0 162 1:32.5 441 1817 32
0:30.0 100 2:30.0 104 656 24
0:30.0 157 1:35.5 401 1681 32
0:30.0 107 2:20.1 127 737 24
0:30.0 158 1:34.9 409 1707 32
2:30.0 527 2:22.3 121 717 24
0:30.0 160 1:33.7 425 1761 32
0:30.0 103 2:25.6 113 690 24
0:30.0 159 1:34.3 417 1734 32
0:30.0 102 2:27.0 110 678 26
0:30.0 159 1:34.3 417 1734 32
0:30.0 99 2:31.5 101 646 24
0:30.0 162 1:32.5 441 1817 32
0:30.0 98 2:33.0 98 635 24
0:30.0 158 1:34.9 409 1707 32
2:30.0 535 2:20.1 127 737 24

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Workout Graph

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