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Adam Mullally v5:00/r...21 row

4,641

Meters

19:00.0

Time

2:02.8

Pace

329

Calories

Rest Distance0
Rest Time
Overall Distance4,641
Overall Time19:00.0
Average Watts189
Calories Per Hour1038
Stroke Rate25
Stroke Count470
Drag Factor108

February 18, 2026 06:03:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Coldplain Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,641 2:02.8 189 1038 25
5:00.0 1,251 1:59.9 203 1008 21
0:30.0 161 1:33.1 433 1800 32
0:30.0 97 2:34.6 95 600 24
0:30.0 154 1:37.4 379 1680 30
0:30.0 100 2:30.0 104 720 24
0:30.0 156 1:36.1 394 1680 32
0:30.0 96 2:36.2 92 720 22
0:30.0 162 1:32.5 441 1800 32
0:30.0 96 2:36.2 92 600 24
0:30.0 163 1:32.0 449 1800 32
2:30.0 508 2:27.6 109 696 22
0:30.0 148 1:41.3 336 1440 30
0:30.0 112 2:13.9 146 840 24
0:30.0 154 1:37.4 379 1680 30
0:30.0 97 2:34.6 95 600 24
0:30.0 157 1:35.5 401 1680 32
0:30.0 95 2:37.8 89 720 22
0:30.0 156 1:36.1 394 1680 32
0:30.0 102 2:27.0 110 600 22
0:30.0 157 1:35.5 401 1800 32
2:30.0 519 2:24.5 116 696 23

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Workout Graph

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