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Adam Mullally v5:00/r...21 row

4,782

Meters

19:00.0

Time

1:59.1

Pace

353

Calories

Rest Distance0
Rest Time
Overall Distance4,782
Overall Time19:00.0
Average Watts207
Calories Per Hour1114
Stroke Rate25
Stroke Count473
Drag Factor122

February 23, 2026 05:49:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Yacht Club Loop, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,782 1:59.1 207 1114 25
5:00.0 1,328 1:52.9 243 1152 22
0:30.0 165 1:30.9 466 1920 32
0:30.0 110 2:16.3 138 840 22
0:30.0 162 1:32.5 441 1800 32
0:30.0 95 2:37.8 89 600 24
0:30.0 157 1:35.5 401 1800 30
0:30.0 106 2:21.5 124 720 24
0:30.0 163 1:32.0 449 1800 32
0:30.0 100 2:30.0 104 720 24
0:30.0 159 1:34.3 417 1800 32
2:30.0 512 2:26.4 111 696 22
0:30.0 163 1:32.0 449 1920 32
0:30.0 107 2:20.1 127 720 24
0:30.0 164 1:31.4 457 1920 32
0:30.0 94 2:39.5 86 600 24
0:30.0 161 1:33.1 433 1800 32
0:30.0 96 2:36.2 92 600 22
0:30.0 155 1:36.7 386 1680 32
0:30.0 92 2:43.0 81 600 22
0:30.0 152 1:38.6 364 1680 30
2:30.0 541 2:18.6 131 768 23

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Workout Graph

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