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Adam Mullally v5:00/r...21 row

4,617

Meters

19:00.0

Time

2:03.4

Pace

326

Calories

Rest Distance0
Rest Time
Overall Distance4,617
Overall Time19:00.0
Average Watts186
Calories Per Hour1029
Stroke Rate24
Stroke Count454
Drag Factor135

February 27, 2026 13:24:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Echoes of Bled, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,617 2:03.4 186 1029 24
5:00.0 1,324 1:53.2 241 1140 22
0:30.0 163 1:32.0 449 1920 30
0:30.0 100 2:30.0 104 720 22
0:30.0 180 1:23.3 605 2040 32
0:30.0 122 2:02.9 188 840 28
0:30.0 162 1:32.5 441 1920 28
0:30.0 101 2:28.5 107 720 24
0:30.0 159 1:34.3 417 1800 30
0:30.0 85 2:56.4 64 480 20
0:30.0 91 2:44.8 78 600 22
2:30.0 508 2:27.6 109 672 22
0:30.0 150 1:40.0 350 1800 28
0:30.0 109 2:17.6 134 720 26
0:30.0 161 1:33.1 433 1920 30
0:30.0 101 2:28.5 107 600 24
0:30.0 157 1:35.5 401 1680 28
0:30.0 89 2:48.5 73 600 22
0:30.0 108 2:18.8 131 720 22
0:30.0 108 2:18.8 131 840 22
0:30.0 106 2:21.5 124 720 24
2:30.0 533 2:20.7 126 744 22

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Workout Graph

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