Adam Mullally 34:28 row
8,008
Meters
34:28.0
Time
2:09.1
Pace
502
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 107 |
May 07, 2026 06:21:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.0 | 8,008 | 2:09.1 | 163 | 859 | 502 | 21 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 21 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 21 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 21 |
| 34:28.0 | 1,001 | 2:13.8 | 146 | 802 | 61 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled