Adam Mullally 20:00 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
341
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 106 |
May 09, 2026 10:04:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1023 | 341 | 21 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 22 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 22 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 21 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley