Adam Mullally 19:06 row
5,018
Meters
19:06.0
Time
1:54.1
Pace
360
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 111 |
May 24, 2026 12:38:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,018 | 1:54.1 | 235 | 1130 | 360 | 23 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 22 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 22 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 24 |
| 19:06.0 | 1,126 | 1:49.2 | 269 | 1258 | 86 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled