Adam Mullally 30:07 row
7,069
Meters
30:07.5
Time
2:07.8
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 106 |
June 05, 2026 06:06:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,069 | 2:07.8 | 167 | 888 | 446 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 19 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 19 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 |
| 30:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston