Adam Mullally 1:00:30 row
14,023
Meters
1:00:30.9
Time
2:09.4
Pace
876
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 108 |
June 07, 2026 11:44:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.9 | 14,023 | 2:09.4 | 161 | 868 | 876 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 876 | 73 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 18 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 |
| 1:00:30.9 | 110 | 2:20.4 | 126 | 815 | 7 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley