Adam Mullally 21:35 row
5,014
Meters
21:35.4
Time
2:09.1
Pace
314
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 110 |
June 09, 2026 06:12:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,014 | 2:09.1 | 162 | 872 | 314 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 20 |
| 21:35.4 | 365 | 2:10.6 | 157 | 905 | 24 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World