Adam Mullally 22:21 row
5,007
Meters
22:21.9
Time
2:14.0
Pace
310
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 119 |
June 13, 2026 11:23:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,007 | 2:14.0 | 145 | 831 | 310 | 19 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 19 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 |
| 22:21.9 | 545 | 2:10.1 | 159 | 1040 | 41 | 22 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley