Adam Mullally 44:40 row
10,011
Meters
44:40.4
Time
2:13.8
Pace
607
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 115 |
June 19, 2026 11:16:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.4 | 10,011 | 2:13.8 | 146 | 815 | 607 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 19 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 18 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 19 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 |
| 44:40.4 | 1,036 | 2:15.3 | 141 | 796 | 62 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled