Adam Mullally 22:15 row
5,008
Meters
22:15.9
Time
2:13.3
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 116 |
July 07, 2026 06:15:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,008 | 2:13.3 | 148 | 821 | 305 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 |
| 22:15.9 | 511 | 2:12.9 | 149 | 847 | 32 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World