Adam Mullally 21:56 row
5,010
Meters
21:56.0
Time
2:11.3
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 117 |
July 10, 2026 11:26:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,010 | 2:11.3 | 154 | 848 | 310 | 19 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 19 |
| 21:56.0 | 437 | 2:12.7 | 150 | 837 | 27 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World