Adam Mullally 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
342
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 114 |
July 18, 2026 09:16:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1026 | 342 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 20 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 21 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled