Adam Mullally 21:05 row
5,012
Meters
21:05.5
Time
2:06.2
Pace
324
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 134 |
July 21, 2026 06:47:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,012 | 2:06.2 | 174 | 921 | 324 | 19 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 19 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 19 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 20 |
| 21:05.5 | 258 | 2:06.9 | 171 | 934 | 17 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled