Adam Mullally 20:00 row
5,010
Meters
20:00.0
Time
1:59.7
Pace
342
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 131 |
July 23, 2026 05:43:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1026 | 342 | 20 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 20 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 20 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 20 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 20 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston