Adam Mullally v1000m/r...7 row
7,000
Meters
27:29.3
Time
1:57.8
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:29.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 122 |
July 25, 2026 09:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.3 | 7,000 | 1:57.8 | 214 | 1065 | 21 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1015 | 20 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1316 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 20 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1305 | 24 |
| 5:13.4 | 1,250 | 2:05.3 | 178 | 941 | 21 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1305 | 25 |
| 5:27.0 | 1,250 | 2:10.8 | 156 | 858 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Heritage Circuit, Bled - Aerobic Capacity 3