Adam Mullally 19:30 row
5,020
Meters
19:30.9
Time
1:56.6
Pace
354
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
July 26, 2026 06:15:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,020 | 1:56.6 | 221 | 1088 | 354 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 20 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 95 | 22 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 22 |
| 19:30.9 | 1,154 | 1:57.3 | 216 | 1076 | 81 | 21 |
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World