Adam Mullally 21:46 row
5,016
Meters
21:46.5
Time
2:10.2
Pace
313
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 125 |
August 02, 2026 08:03:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,016 | 2:10.2 | 158 | 862 | 313 | 19 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 19 |
| 21:46.5 | 392 | 2:15.8 | 140 | 811 | 24 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled