Adam Mullally 30:25 row
7,013
Meters
30:25.4
Time
2:10.1
Pace
438
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 128 |
August 05, 2026 06:17:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 7,013 | 2:10.1 | 159 | 863 | 438 | 19 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 19 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 18 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 18 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 18 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 |
| 30:25.4 | 85 | 2:29.4 | 105 | 708 | 5 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston