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Adam Mullally v5:00/r...21 row

10,015

Meters

39:41.5

Time

1:58.8

Pace

699

Calories

Rest Distance0
Rest Time
Overall Distance10,015
Overall Time39:41.5
Average Watts208
Calories Per Hour1056
Stroke Rate22
Stroke Count891
Drag Factor123

September 01, 2026 06:13:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Race Of The Charles, Boston - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:41.5 10,015 1:58.8 208 1056 22
5:00.0 1,234 2:01.5 195 996 19
5:00.0 1,315 1:54.0 236 1128 22
0:30.0 150 1:40.0 350 1560 28
0:30.0 116 2:09.3 162 840 24
0:30.0 152 1:38.6 364 1680 32
0:30.0 111 2:15.1 142 720 22
0:30.0 150 1:40.0 350 1560 32
0:30.0 108 2:18.8 131 720 22
0:30.0 149 1:40.6 343 1560 30
5:00.0 1,256 1:59.4 205 1032 21
0:30.0 151 1:39.3 357 1560 30
0:30.0 113 2:12.7 150 840 22
0:30.0 150 1:40.0 350 1440 30
0:30.0 104 2:24.2 117 720 22
0:30.0 151 1:39.3 357 1560 30
0:30.0 99 2:31.5 101 720 22
0:30.0 150 1:40.0 350 1560 30
5:00.0 1,292 1:56.0 224 1080 23
5:00.0 1,340 1:51.9 250 1188 24
3:00.0 673 2:13.7 146 820 21
4:41.5 1,051 2:13.9 146 818 20

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Workout Graph

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