Adam Mullally 22:00 row
5,011
Meters
22:00.0
Time
2:11.7
Pace
310
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 03, 2026 06:01:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,011 | 2:11.7 | 153 | 845 | 310 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 18 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 18 |
| 22:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley