Adam Mullally 33:12 row
7,514
Meters
33:12.4
Time
2:12.5
Pace
461
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 118 |
September 04, 2026 06:15:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:12.4 | 7,514 | 2:12.5 | 150 | 832 | 461 | 18 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 18 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 18 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 18 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 18 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 18 |
| 33:12.4 | 706 | 2:16.2 | 138 | 785 | 42 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston