Adam Mullally 32:19 row
7,513
Meters
32:19.5
Time
2:09.0
Pace
502
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 121 |
September 06, 2026 07:12:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.5 | 7,513 | 2:09.0 | 163 | 931 | 502 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 1068 | 89 | 22 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1092 | 91 | 23 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1140 | 95 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 20 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 |
| 32:19.5 | 508 | 2:17.3 | 135 | 800 | 31 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled