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Adam Mullally v10:00/r...31 row

8,039

Meters

32:30.0

Time

2:01.2

Pace

573

Calories

Rest Distance0
Rest Time
Overall Distance8,039
Overall Time32:30.0
Average Watts196
Calories Per Hour1057
Stroke Rate22
Stroke Count727
Drag Factor122

September 07, 2026 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Rod Eyot Loop, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,039 2:01.2 196 1057 22
10:00.0 2,547 1:57.7 214 1056 20
0:30.0 158 1:34.9 409 1800 30
0:30.0 102 2:27.0 110 720 20
0:30.0 157 1:35.5 401 1680 30
0:30.0 102 2:27.0 110 720 20
0:30.0 157 1:35.5 401 1680 30
0:30.0 103 2:25.6 113 720 20
0:30.0 156 1:36.1 394 1800 30
0:30.0 100 2:30.0 104 600 18
0:30.0 156 1:36.1 394 1800 30
4:00.0 843 2:22.3 121 720 20
0:30.0 158 1:34.9 409 1800 30
0:30.0 106 2:21.5 124 720 20
0:30.0 153 1:38.0 371 1680 28
0:30.0 106 2:21.5 124 720 22
0:30.0 156 1:36.1 394 1680 30
0:30.0 103 2:25.6 113 720 20
0:30.0 156 1:36.1 394 1680 30
0:30.0 99 2:31.5 101 720 22
0:30.0 155 1:36.7 386 1680 30
4:00.0 869 2:18.0 133 765 20
0:30.0 158 1:34.9 409 1800 30
0:30.0 107 2:20.1 127 720 22
0:30.0 156 1:36.1 394 1680 30
0:30.0 104 2:24.2 117 720 22
0:30.0 157 1:35.5 401 1800 30
0:30.0 102 2:27.0 110 720 20
0:30.0 155 1:36.7 386 1680 32
0:30.0 97 2:34.6 95 600 20
0:30.0 156 1:36.1 394 1680 30
1:00.0 205 2:26.3 112 720 20

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Workout Graph

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