Adam Mullally 21:52 row
5,016
Meters
21:52.0
Time
2:10.7
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 122 |
September 09, 2026 06:09:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,016 | 2:10.7 | 156 | 853 | 311 | 18 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 19 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 18 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 18 |
| 21:52.0 | 425 | 2:11.7 | 153 | 835 | 26 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World