Adam Mullally v500m/2:00r...4 row
2,000
Meters
6:30.4
Time
1:37.6
Pace
176
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 12:30.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 135 |
September 11, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 2,000 | 1:37.6 | 376 | 1622 | 28 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1878 | 31 | |
| r: 2:00 | 11 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 30 | |
| r: 2:00 | 13 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1495 | 27 | |
| r: 2:00 | 16 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 28 | |
| r40 |
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Workout Graph
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