Adam Mullally 44:54 row
10,011
Meters
44:54.4
Time
2:14.5
Pace
606
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 117 |
September 12, 2026 06:08:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,011 | 2:14.5 | 144 | 809 | 606 | 18 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 17 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 17 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 18 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 18 |
| 44:54.4 | 1,116 | 2:11.8 | 153 | 843 | 69 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled