Sign Up

Adam Mullally v10:00/r...31 row

8,199

Meters

32:30.0

Time

1:58.9

Pace

596

Calories

Rest Distance0
Rest Time
Overall Distance8,199
Overall Time32:30.0
Average Watts208
Calories Per Hour1100
Stroke Rate23
Stroke Count740
Drag Factor117

September 14, 2026 06:00:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Cliff Course, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,199 1:58.9 208 1100 23
10:00.0 2,614 1:54.7 232 1116 21
0:30.0 159 1:34.3 417 1800 28
0:30.0 103 2:25.6 113 720 22
0:30.0 158 1:34.9 409 1680 30
0:30.0 106 2:21.5 124 840 20
0:30.0 156 1:36.1 394 1680 28
0:30.0 106 2:21.5 124 720 22
0:30.0 158 1:34.9 409 1800 30
0:30.0 98 2:33.0 98 720 20
0:30.0 159 1:34.3 417 1680 30
4:00.0 884 2:15.7 140 795 20
0:30.0 159 1:34.3 417 1800 30
0:30.0 108 2:18.8 131 840 20
0:30.0 154 1:37.4 379 1680 28
0:30.0 107 2:20.1 127 720 22
0:30.0 155 1:36.7 386 1800 30
0:30.0 107 2:20.1 127 720 22
0:30.0 159 1:34.3 417 1800 30
0:30.0 102 2:27.0 110 600 20
0:30.0 160 1:33.7 425 1800 32
4:00.0 876 2:16.9 136 795 20
0:30.0 160 1:33.7 425 1800 30
0:30.0 114 2:11.5 154 840 22
0:30.0 157 1:35.5 401 1680 30
0:30.0 103 2:25.6 113 720 22
0:30.0 157 1:35.5 401 1800 28
0:30.0 101 2:28.5 107 600 22
0:30.0 158 1:34.9 409 1800 30
0:30.0 97 2:34.6 95 720 22
0:30.0 157 1:35.5 401 1680 30
1:00.0 207 2:24.9 115 720 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.