Adam Mullally 5000m row
5,000
Meters
18:04.4
Time
1:48.4
Pace
383
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 116 |
September 21, 2026 05:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.4 | 5,000 | 1:48.4 | 274 | 1271 | 383 | 23 |
| 13:46.8 | 5,000 | 1:22.6 | 619 | 1667 | 383 | 30 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer