Adam Mullally 46:26 row
10,017
Meters
46:26.4
Time
2:19.0
Pace
588
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 112 |
September 22, 2026 06:16:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.4 | 10,017 | 2:19.0 | 130 | 759 | 588 | 18 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 17 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 17 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 |
| 46:26.4 | 302 | 2:23.0 | 120 | 750 | 18 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach