Adam Mullally 44:09 row
10,015
Meters
44:09.9
Time
2:12.2
Pace
616
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 119 |
September 25, 2026 06:12:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.9 | 10,015 | 2:12.2 | 151 | 836 | 616 | 18 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 18 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 17 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 18 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 17 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 17 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 17 |
| 44:09.9 | 918 | 2:16.1 | 139 | 792 | 55 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach