Adam Mullally 21:49 row
5,009
Meters
21:49.0
Time
2:10.6
Pace
312
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 116 |
September 26, 2026 11:26:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,009 | 2:10.6 | 157 | 858 | 312 | 18 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 17 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 18 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 17 |
| 21:49.0 | 402 | 2:15.5 | 140 | 825 | 25 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach