Adam Mullally 4:40 row
1,012
Meters
4:40.0
Time
2:18.3
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 119 |
October 29, 2026 06:22:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,012 | 2:18.3 | 132 | 771 | 60 | 19 |
| 4:40.0 | 1,012 | 2:18.3 | 132 | 771 | 60 | 19 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach