Adam Mullally 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
336
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 124 |
July 15, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 27 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 27 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 27 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 26 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 28 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 28 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 28 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 29 |
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Workout Graph
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