Adam Mullally 5000m row
5,000
Meters
19:06.2
Time
1:54.6
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 123 |
July 24, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1083 | 345 | 28 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 36 | 29 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 28 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 29 |
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Workout Graph
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