Adam Mullally 3000m row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
216
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 122 |
July 25, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 31 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 31 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 31 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 30 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 31 |
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Workout Graph
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