Adam Mullally 5000m row
5,000
Meters
18:38.5
Time
1:51.8
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 122 |
August 05, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1160 | 357 | 29 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 39 | 33 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 37 | 32 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 36 | 31 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 28 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 29 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1261 | 37 | 30 |
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Workout Graph
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