Adam Mullally v500m/2:00r...5 row
3,500m
Meters
12:10.4
Time
1:44.3
Pace
276
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 22:10.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 124 |
August 13, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,500m | 1:44.3 | 308 | 1360 | 32 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 36 | |
| r: 2:00 | 18m | |||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:00 | 22m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 17m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:00 | 16m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 23m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.