Adam Mullally v500m/2:00r...5 row
2,500m
Meters
8:17.3
Time
1:39.4
Pace
208
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 18:17.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 281 |
| Drag Factor | 120 |
August 17, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,500m | 1:39.4 | 356 | 1524 | 34 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | |
| r: 2:00 | 479m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | |
| r: 2:00 | 455m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 2:00 | 428m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 426m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | |
| r: 2:00 | 453m | |||||
| r2,241m |
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Workout Graph
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