Adam Mullally 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
348
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 121 |
August 20, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 28 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 29 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 29 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 29 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 28 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 28 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 29 |
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Workout Graph
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