Adam Mullally 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
348
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 117 |
August 24, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1105 | 348 | 28 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 30 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 28 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 28 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 29 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1233 | 37 | 31 |
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Workout Graph
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