Adam Mullally 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
348
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 117 |
August 24, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 28 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 29 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 29 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 28 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 28 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 28 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 29 |
| 1:48.0 | 5,000m | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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