Adam Mullally 5000m row
5,000
Meters
17:58.2
Time
1:47.8
Pace
372
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 119 |
August 25, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.2 | 5,000 | 1:47.8 | 279 | 1261 | 372 | 30 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 39 | 31 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 38 | 30 |
| 1:48.4 | 1,500 | 1:48.4 | 275 | 1245 | 37 | 30 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 36 | 29 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1240 | 37 | 30 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1245 | 37 | 31 |
| 1:48.4 | 3,500 | 1:48.4 | 275 | 1245 | 37 | 30 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1250 | 37 | 30 |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1237 | 37 | 30 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1269 | 37 | 30 |
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Workout Graph
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